What you’ll actually
What you’ll actually find is that this feeling of tiredness is not a sincere need to sleep, but rather a response from your body due to the drop of body temperature.
If you resist sleeping at this moment and provide a ?wind-down? period for your body after this period, body temperature will return to a normal and you will feel alert again.
If necessary you could nap for 10-30 minutes during the day to physically recharge yourself, it’s ideal to take this nap when you experience this body temperature drop as it will help you sleep. Always limit your naps to 30 minutes to avoid entering deep sleep which will further decrease body temperature.
After you wake up from your nap it’s normal to feel lethargic or drowsy, this is because your melatonin levels are higher. Get as much high intensity light as possible the moment you wake up, and make sure to MOVE your body to get your body temperature up and running again and reset your natural rhythm.
If you currently live a very sedentary lifestyle, you may wonder why you constantly feel tired.
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